In the Fundamentals class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. Each Jivamukti Fundamentals class is part of a four-week course that explores a different theme each week:
• Week One: Standing Asanas
• Week Two: Forward Bending Asanas
• Week Three: Backward Bending Asanas
• Week Four: Turning It Upside Down and Putting it All Together
You will need to bring a mat, strap, 2 blocks and a blanket to the class.
To book, email Andrea at firstname.lastname@example.org